If I say it was the last time
enough times,
maybe one of them
will be true.
I swear I’ll put down the glass,
walk away from the edge,
stop chasing the fire
that burns me whole.
But the night calls with familiar voices,
a siren song of smoke and shadows,
and I’m drawn back
to the place I promised myself I’d leave.
Last night was the last night,
I told myself—
but the morning never listens.
And one night folds into the next
and into the next
and into oblivion.
Regret, shame, repeat.
Regret, shame, repeat.
Regret, shame, repeat.
I wonder if I will ever be clean.
I've stopped apologizing to myself...
Because I know without changed behavior
It's just pretty lies and lip service.
And here I am again,
in the wreckage of promises,
counting ash instead of stars,
waiting for the next last time.
Heather Kays is a St. Louis-based poet and author passionate about writing since age 7. Her memoir, Pieces of Us, dissects her mother’s struggles with alcoholism and addiction. Her YA novel, Lila’s Letters, focuses on healing through unsent letters. She runs The Alchemists, an online writing group, and enjoys discussing creativity and complex narratives.







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